Our Services

Welcome to Our Services

At EFN Coach, we offer a range of services designed to meet your individual needs and help you achieve your fitness and nutrition goals. Our services include:

Monthly Packages

Our monthly packages offer comprehensive plans that include tailored meal plans, exercise programs, and weekly calls with our nutritionist (Egle) and personal trainer (Dillon). These packages are designed to provide continuous support and motivation, helping you stay committed to your health and fitness journey. Each package is customized to fit your individual needs and lifestyle, making it easier for you to achieve your goals.

Sportfolio

Our Sportfolio is a comprehensive 6-week program tailored for specific competitions such as triathlons, marathons, and cycling races. This plan integrates personalized nutrition and exercise strategies to ensure you perform at your best on the day of your event. With detailed guidance and ongoing support, Sportfolio prepares you to achieve your athletic goals with confidence and precision.

One-to-One Consultations

Experience the benefits of personalised nutritional and exercise guidance with our one-to-one consultations. Whether you prefer online or in-person sessions, we tailor our advice to fit your unique needs and goals. Our expert team is committed to helping you make sustainable lifestyle changes that lead to lasting health and fitness improvements, offering you dedicated support every step of the way.

Anthropometric Measurements

Track your progress with our detailed anthropometric measurements. These precise body measurements provide valuable insights into your physical changes and improvements over time. By monitoring your body composition, we can tailor your nutrition and exercise plans more effectively, ensuring you stay on the right path towards achieving your fitness goals.

Bootcamps and Personal Training

Join our energizing bootcamps and personal training sessions led by Dillon, designed to push your limits and enhance your fitness. Whether you prefer the invigorating atmosphere of outdoor sessions or the convenience of online workouts, you'll benefit from dynamic exercises and motivational coaching. Our programs are crafted to build your strength, endurance, and confidence in a supportive and encouraging environment.

Youth Training Packages

Our youth training packages are specially designed for young athletes, providing them with the foundation they need to excel in their chosen sports. These programs focus on developing essential skills, improving fitness, and building confidence. By working with our experienced trainers, young athletes receive personalized guidance and support, helping them reach their full potential.

Interactive Workshops

Engage in our interactive workshops, tailored for sports clubs and wellness centers. These sessions cover a wide range of topics, including nutrition, exercise, and overall wellness. Our workshops are designed to be engaging and informative, providing participants with practical knowledge and skills they can apply to improve their health and performance. Join us for an enriching experience that promotes a healthier, more active lifestyle.

How Does It Work

1. Initial Consultation:

Your journey with Inspire Health Coaching begins with an in-depth initial consultation. During this session, we discuss your health history, current lifestyle, and specific goals. This comprehensive assessment helps us understand your unique needs and tailor a programme that fits you perfectly.

2. Programme building

Based on the insights gained from the initial consultation, we create a customised plan that addresses your dietary, physical, and emotional health needs. Each plan includes detailed meal plans, exercise routines, and behavioural strategies tailored to your preferences and goals.

3. Implement and Support

As you start implementing your personalised programme, we provide continuous support and guidance. Regular coaching sessions, progress tracking, and adjustments ensure you stay on track and overcome any obstacles that arise

4. Ongoing Evaluation

Your health journey is dynamic, and we adapt your programme as needed to ensure continued progress. Regular evaluations and feedback sessions help us refine your plan, celebrate your successes, and set new goals to keep you motivated and engaged.

Quote:

You are What you Eat

— Egle

Why Choose Our Programmes?

Tailored to You

Each programme is personalised to fit your specific needs and goals, ensuring that the approach is relevant and effective for you.

Holistic Approach

We address the full spectrum of health – physical, emotional, and psychological – to ensure comprehensive and lasting results

Expert Guidance

Benefit from the knowledge and experience of our certified health coach, who provides professional advice and support every step of the way

Empathetic Support

Our programmes are designed to provide a nurturing and supportive environment, helping you feel understood, encouraged, and empowered throughout your journey.

Proven Success

Our methods are grounded in real-life success stories and personal transformations, ensuring that the strategies we employ are both effective and sustainable.

Sustainable Lifestyle Changes

We focus on helping you make lasting changes that integrate seamlessly into your daily life, promoting long-term health and wellness rather than quick fixes