Mindset and Behaviour Change
What you will Learn
- Learn the importance of a positive outlook on your health journey and how to develop and maintain it.
- Understand how to set realistic, achievable goals and create a plan to reach them effectively.
- Identify and challenge negative thoughts and replace them with positive affirmations to boost self-esteem.
- Discover the science behind habit formation and learn practical techniques to build and sustain healthy behaviours.
- Develop resilience to handle setbacks and learn effective stress management techniques to support your overall well-being.