Fitness Foundations
What you will Learn
- Gain insights into how your body processes food and burns calories, and how to optimise your metabolism for weight loss.
- Learn to design nutritious and satisfying meals that support your weight management goals.
- Discover different types of exercises and how to incorporate them into your routine for maximum benefit.
- Understand the psychological aspects of eating habits and learn strategies to modify unhealthy behaviours.
- Develop skills and habits to maintain a healthy weight over the long term, avoiding common pitfalls and setbacks.