Transform Your Life with EFN Coach

Personalised Nutrition and Fitness Plans for Your Unique Journey

About Us

At EFN Coach, our mission is to help you achieve your fitness and nutrition goals through personalised plans and unwavering support. Our team, led by Egle and Dillon, combines expertise in nutrition, personal training, and creative approaches to overcome life’s challenges.

Welcome to EFN Coach

At EFN Coach, we believe that achieving your health and fitness goals should be a journey marked by determination, creativity, and genuine care. Our mission is to transform lives through personalized nutrition and exercise plans that cater to your unique needs and aspirations. Whether you’re aiming to complete a triathlon, prepare for a marathon, or simply improve your overall well-being, we are here to guide you every step of the way. Our brand is not just about fitness; it’s about fostering a supportive community where your goals are nurtured and your progress is celebrated.

We offer a range of services designed to meet various fitness levels and objectives. Our Sportfolio is a comprehensive 6-week plan tailored for specific competitions, helping you prepare with precision and confidence. For those seeking personalized guidance, our one-to-one consultations provide bespoke nutritional and exercise advice, available both online and in-person. Additionally, our bootcamps and personal training sessions, led by Dillon, offer dynamic and engaging workouts that can be done outdoors or online. At EFN Coach, we are committed to making fitness enjoyable, sustainable, and truly transformative.

Consultation options

EFN Coach offers different Services to meet their clients’ needs and support them throughout their journey.

Sportfolio

Our Sportfolio is a meticulously designed 6-week plan tailored to help you prepare for specific competitions like triathlons, marathons, and cycling races. Combining personalized nutrition and exercise strategies, this program ensures you achieve peak performance on the day of your event. With detailed guidance and ongoing support, you’ll be ready to tackle your goals with confidence and precision.

One-to-One Consultations

Experience personalized nutritional and exercise guidance through our one-to-one consultations. Whether you prefer online or in-person sessions, we tailor our advice to fit your unique needs and goals. Our expert team is dedicated to helping you make sustainable changes that lead to lasting health and fitness improvements.

Bootcamps and Personal Training

Join our energising bootcamps and personal training sessions led by Dillon, designed to push your limits and enhance your fitness. Whether you choose outdoor sessions for a refreshing workout experience or online sessions for convenience, you’ll benefit from dynamic exercises and motivational coaching. Our programs are crafted to help you build strength, endurance, and confidence in a supportive environment.

Quote:

The only bad workout is

the workout that didn’t happen.

— Egle